How Does Weighted Blankets Work To Relieve Insomnia?
A well-liked piece of soft foam mattress, the weighted blanket has been around for a long time. Originally, it was used as therapeutic aids to help people with dementia, autism, and other mental health conditions. As such, they have become a much-used mainstream product. Today, they come in various colors and styles and are often used for decoration in children’s rooms. But what exactly are these blankets?
The use of weighted blankets is targeted towards those who struggle to get to sleep due to problems with sleep posture, allergies, or general inability to get to sleep. They are ideal solutions for parents trying to help their children overcome sleep problems associated with common childhood ailments like asthma, eczema, or even headaches. While they are not cures for sleep apnea and other sleeping disorders, they can improve sleep apnea symptoms and allow sufferers to have a more restful and relaxing sleep. The blankets improve sleep issues by creating additional space in the mouth, thereby creating an easier time for the throat to relax and for the airway to collapse.
These Weighted blankets Perth are made to fit kids of any size and to have a snug fit to prevent the child from rolling off. Their softness and comfort also improve circulation and stimulate the lymphatic system, which helps the body fight infection, boost immunity, and maintain the healthy function of the immune system. They are also effective at helping to alleviate the symptoms of ADHD, which is a condition that causes decreased deep pressure down the neck and throat. Another benefit of kids with autism is improved lung function and reduced anxiety and stress. By allowing kids with autism to sleep through the night without rolling off, the weighted blankets will enable them to develop a better sleeping posture.
Those with sleep problems, especially those who experience nighttime sleepiness and difficulty falling asleep or staying asleep, may find that using a Weighted blankets Perth can make a big difference in their sleep problems. They can help to keep their heads and chests elevated above the level of their stomachs so that they do not have to slouch to get to sleep. They can also prevent their backs from reclining into uncomfortable positions when they lay on their sides. It can lead to neck and back pains.
“This is my favorite thing that helped me,” said Kelly, who has experienced both positive results and adverse effects of her weighted blankets. “It makes me feel so relaxed when I use it. It’s kind of like meditation. I could just let go of all the worries and stress that I have, and I get this calmness that comes over me.” She said her family also noticed a change after she used it during a camping trip.
In a study published in the Clinical Journal of Sports Medicine, researchers reported that using a pressure band while a subject slept significantly decreased the amount of time that he or she slept without waking up. The wearing of these pressure bands led to an increase in deep sleep. Wearing the pressure band for a week or longer also increased the subjects’ physical activity levels.